You don't have to be in crisis or have everything figured out to start therapy. Maybe you've been feeling anxious, stuck, disconnected from yourself, or unsure of what comes next. Therapy can offer a space to better understand yourself, work through challenges, and explore what you want your life to look like. You don't need to know exactly what you need before beginning.

Our first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We'll talk about what's been going on in your life, what you'd like support with, and what you hope to get out of our work together. You can ask questions, share at your own pace, and begin deciding whether working together feels like a good fit.

Bloom & Become only offers virtual therapy at this time. Sessions are conducted through a secure telehealth platform, allowing you to attend sessions from a private, comfortable space. You must be physically located in a state where I'm authorized to practice when we meet. Currently, my practice serves clients located in New York.

I work with clients using insurance through Headway, as well as clients who choose to pay privately. Insurance coverage depends on your specific plan and benefits, so I recommend verifying your coverage before beginning therapy. If you're unsure whether I accept your plan, feel free to reach out.

Sessions are typically scheduled weekly or biweekly, depending on your needs and what we decide together. Sessions are 45 or 53 minutes long, depending on the format we agree upon.